if it is your first time to attend a yoga class, you might be surprised to hear some strange words being said during the class. Indeed, there are many terms you will hear during your yoga sessions which are really important and we will learn their meanings below. Many areas of your life are greatly improved because of the practice of yoga. But to get the better of this spiritual exercise, you need to understand the yoga phrases used in your class.
The language of yoga is Sanskrit and this is the language used in most of the words you will hear in your yoga class. 49 letters are used in this language. Learning the words used in your class can lead you to a deeper understanding of yoga which makes you have a stronger practice.
You will hear the word asana often. The meaning of this word is posture or pose. In yoga class, you will assume many poses and this is what asana is all about.
Many people, even non-practitioners know what the word namaste means. The exact meaning of this word is the divine within me honors the divine within you; this phrase is used during the closing of a practice.
Unifying with the creation and the divine is what is implied in the word om. Om is actually a symbol. In order to help connect you during meditation practice the word om is mentioned repeatedly. When you meditate, there are many different forms that you can use. One form of meditation is done by using mala beads during your meditation. You can also meditate using guided practice and quiet, inward solo intention. Meditation takes many forms and there is really no wrong way to meditate. Yoga and meditation will help connect you further to your understanding.
Sanskrit names are also used to describe the different types of yoga classes. In order to know what will go on in the practice, it is good to know what these names mean.
A vinyasa is a class of flowing movement. In the Vinyasa class sun salutations are used which are actually asana movements.
Another yoga class you can attend is the Kundalini which is another yoga style. This class will focus on breathwork, asanas, mediation, and spiritual connection. It is more than just poses.
Bikram yoga is something that will make you sweat. It is a yoga practice that turns up the heat.
The most important element practice is the desire to learn more. If you keep an open heart and mind, it can lead you to find a deeper connection to all the things you care about.
Visiting the website whole dedicated to yoga and the practice of yoga can help you learn more about it.